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Best foods for glowing skin.

 Best foods for glowing skin.

Sure, lifestyle (smoking and sunbathing) and genetics can certainly affect your skin and lead to unpleasant conditions, but that doesn’t mean looking for radiation odors is a lost cause.  And while there are a lot of cosmetics called “skin food,” it’s true that the key to achieving health is not a bottle.  It is true that these cleansers and creams offer a topical solution - if you will - as a beautician - excellent hydrated skin starting from the inside.  Your plate depends on what the best foods are for clear skin.

Best foods for glowing skin.


1.papaya.



This tropical fruit contains many active enzymes that have many health benefits.  To alleviate inflammation, skin enzymes, such as chemopapain, are a source of general skin condition.  Another enzyme, papain, helps remove pimples and even treats acne when used, as the enzyme dissolves pores that clog and clean pores.  Don't forget that just one cup of fresh papaya contains 144 percent vitamin C, which increases collagen.


2.Flax seeds.


These seeds are  good for beauty: they reduce inflammation of the skin and promote the transformation of skin cells.  Flaxseed provides a lot of omega-3 fatty acids that remove stains and fine lines.  A study by the British Institute of Nutrition found that people who took half a teaspoon of omega-3 drops after 6 weeks had a change in skin color, as well as moisture, and reduced irritation and redness (due to their anti-inflammatory properties).  Include flax seeds in your diet.


3.carrots.


Think of carrots as your miracles - good for the eyes and good for getting rid of fugitives.  However, there is no magic, just a lot of beta-carotene and vitamin A, two of the antioxidants that prevent the overproduction of cells in the outer skin.  This means fewer scaly, dead cells that may combine with sebum to clog pores.  Additionally, vitamin A plays an important role in shrinking skin cancer cells.  It is a win-win for everyone who has the best skin nutrition.

4.sweet potatos.


Eating a diet rich in fruits and vegetables gives you a healthier, more attractive and brighter glow than you might get from sun exposure.  But those who consumed larger amounts of red and orange vegetables a day had sunny skin - the result of compounds that fight diseases called carotenoids that give color to these plants.  Few foods are as rich in cosmetics as boiled potatoes.  In fact, half an average potato provides 200% of the recommended daily intake.  Cooking will give you more carotenoids.

5.turmeric.



Turmeric is not just a game changer when it comes to protecting against cancer or reducing disease.  Indian spices can also protect your skin.  This is because the active antioxidant in turmeric, curcumin, has proven to be one of the most effective options for anti-inflammatory and free radicals , According to research conducted on Oncogen.  In addition, research shows that this spice can also be used to lighten dark spots of pigmentation or scars caused by aging, hormonal imbalance, or sun exposure by inhibiting  an enzyme in the skin that produces pigment.  It can be easily combined with honey to create a healing face mask.

6.Walnuts.


Walnut have many properties that make them a great food for healthy skin.

    They are a great source of essential fatty acids, and these are fats that your body cannot make.

    In fact, they are richer in nuts than omega-3 omega-6 fatty acids.
    Too many diets with omega-6 fats can contribute to inflammation, including inflammatory conditions on your skin, such as psoriasis.

    On the other hand, omega-3 fats reduce inflammation in your body, including on your skin.

    Although omega-6 fatty acids are abundant in Western diets, sources of omega-3 fatty acids are rare.

    Because nuts contain a good ratio of fatty acids, they can help fight a potential inflammatory reaction called excess omega-6.

    Moreover, walnuts contain other nutrients that are necessary for your skin to function properly and stay healthy.

    One ounce of walnuts contains 8% DV zinc.

    Skin ink is needed for your skin to function properly as a barrier.  Needed for wound healing, resistance to bacteria 
    Walnuts also contain the least vitamin E selenium, except 4-5 grams of protein per ounce.

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Best foods for glowing skin.



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