Top 10 best foods to boost your brain and memory. Your brain is deals with big problem As the center of your body, it is responsible for creating, moving, feeling, and meditating your heartbeat and lungs. So it's a good idea to get your brain working properly. The foods you eat can help keep your brain healthy and improve certain types of brain functions such as memory and attention. This article lists 10 foods that improve your brain. 1.fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, trout, and sardines. These are all sources of rich omega-3 fatty acids. About 60% of the fat in the brain is fat, then half of the fat is omega-3. The brain uses omega-3s to build brain and nerve cells, and these fats are important for learning and remembering. Omega 3-C has some additiona...