Best foods for healthy heart. There are many things you can do to keep your heart healthy and disease-free. You can get a yearly checkup, exercise daily, quit smoking, or take steps to reduce the stress level in your life. All of these can have a positive effect on heart health. One of the simplest lifestyle changes that benefit your heart is watching what you eat. About 6 million people currently live with heart failure, and nearly half of them will die within 5 years of diagnosis. The Centers for Disease Control and Prevention warns that eating foods high in fat, cholesterol, or sodium can be very harmful to the heart. So diet is a good place to start if you are taking steps to reduce your risk of heart disease. Here are Best foods for healthy heart. 1.apple. Eating one Apple a day will surely keep the doctor away because it contains guercetin, a photochemical drug that has anti-inflammatory properties. It also help...