Top foods for healthy eyes. A healthy pair of eyes, especially in old age, is nothing more than a blessing to those who suffer from vision loss. Therefore, care must be taken of the eyes and eyesight in all possible ways, including what is consumed as food. 1.carrot. This is something your parents did at a young age, but it turns out that carrots are really good for your eyes! It contains beta-carotene, which converts the body into vitamin A, to produce the rod and throat cells in your eyes. It is beneficial for your poor light vision, and it reduces, like most foods mentioned in this article, your risk factor for developing AMD, cataracts and glaucoma. After all, there is some truth in the story of those old women. 2.citrus fruit. Citrus fruits are rich in Vitamin C, just like Vitamin E, Vitamin C is one of the antioxidants recommended by the American Agriculture Organization to combat age-related eye damage. Citrus fruits rich in vita...