Skip to main content

Top natural herbs for healthy body

Top Natural herbs for healthy body

As i started become interested in living a more natural life, I began researching different herbs and their uses. I mean, if I could use an herb to treat certain problems in a natural way, why not do it? Now, I have a pretty good stash of herbs on hand at all times so that I can treat minor health issues naturally for everybody in my house.

 Many herbs have multiple uses, making them a good investment since you can use one herb for various different physical complaints. Today, I’m going to share with you five healing herbs that can be utilized for just a  anyailment.

1.turmeric powder.

Top natural herbs for healthy body

Turmeric is the spice that gives curry its yellow color.

  It has been used in India for thousands of years as a spice and medicinal herb.

  Recently, science has started to back up what Indians have known for a long time - it really does contain compounds with medicinal properties (1Trusted Source).

  These compounds are called curcuminoids, the most important of which is curcumin.

2.gokshura.


Gokshura (Tribulus terrestris) is an Ayurvedic herb most commonly known for its immunity boosting, aphrodisiac and rejuvenation properties.

Gokhshura when taken along with Ashwagandha helps enhance stamina due to which it is beneficial for body building as well as improving the performance of athletes. 

 According to Ayurveda, Gokshura is known to balance tridosha.  It is also used to manage urinary disorders due to its Mutral (diuretic) property.
 

3.ashwagandha.


The word Ashwagandha is derived from the Sanskrit words Ashwa (horse) and Gandha (smell).  This is because its roots smell like the sweat of a horse.

   Ashwagandha helps to deal with stress, anxiety and diabetes due to the balancing properties of Rasayana (rejuvenating) and Vata. 

                 When taken with milk, Ashwagandha helps  root powder to control male infertility and erectile dysfunction.  This is due to the aphrodisiac property.
 
4.garlic.


Garlic has been used all over the world for thousands of years.  Records indicate that garlic was in use when the Giza pyramids were built, about 5,000 years ago.

         Garlic is  widely used in a variety of conditions related to the blood system and heart, including atherosclerosis (venous sclerosis), high cholesterol, heart attack, heart disease, and high blood pressure.

   Garlic has also recently been used by some people to prevent lung, prostate, breast, gastric, rectal and colon cancer.

5.ginger.


People typically use ginger or dried ginger in the kitchen, and some take ginger supplements because they may have health benefits.

  Ginger's antioxidants and other nutrients help prevent or treat arthritis, inflammation, and various types of infections. 

  Researchers are also investigating the potential to reduce the risk of diabetes, cancer, and other health problems.

Thanks for visit my blog
Top natural herbs for healthy body

Comments

Post a Comment

Popular posts from this blog

Benefits of turmeric powder (haldi)

Benefits of turmeric powder. Turmeric can be the most effective dietary supplement in life.     Many high quality studies show that these have great benefits for the body and brain.     Here are ten health benefits based on saffron evidence. 1) Helps treat arthritis and joint pain. One of the most common ways to use courier extract is to prevent joint pain and discomfort caused by arthritis.  Symptoms of severe arthritis include limited range of motion, joint stiffness, excessive swelling, and lack of mobility.  These symptoms can get worse over time and can cause permanent damage if left untreated.     Studies show that curcumin inhibits many inflammatory mediators associated with rheumatoid arthritis, psoriatic arthritis and osteoarthritis.  Turmeric consistently reduces the symptoms of arthritis and can serve as an excellent adjunctive treatment for joint pain. 2.Curcumin provides neurotrophic factors in brain formation, improves brain fun...

How to learn anything fast and remember it.

  How to learn anything fast and remember it. Learning something new is a big part of life.  We must continue to strive to learn and grow.  But it takes time and value of time. So how do you make the most of your time by speeding up the learning process?  Learn more about how to learn and effectively manage brain processes and information now with Neuroscience.     If you want to expand your knowledge, here are ways to learn fast today. 1. Make notes with pen and paper. While it may be like deep writing notes on a computer at a conference or conference, it will help you learn faster, but it won’t work.  For faster learning, lower your laptop and make old notes with pen and paper.  Research shows that those who write in their data maintain order and data at a national level.  Those who carry data by hand will learn more.     Because handwriting notes are larger and heavier than handwriting, writing notes encourages comprehension...