Benefits of turmeric powder.
Turmeric can be the most effective dietary supplement in life.
Many high quality studies show that these have great benefits for the body and brain.
Here are ten health benefits based on saffron evidence.
1) Helps treat arthritis and joint pain.
One of the most common ways to use courier extract is to prevent joint pain and discomfort caused by arthritis. Symptoms of severe arthritis include limited range of motion, joint stiffness, excessive swelling, and lack of mobility. These symptoms can get worse over time and can cause permanent damage if left untreated.
Studies show that curcumin inhibits many inflammatory mediators associated with rheumatoid arthritis, psoriatic arthritis and osteoarthritis. Turmeric consistently reduces the symptoms of arthritis and can serve as an excellent adjunctive treatment for joint pain.
2.Curcumin provides neurotrophic factors in brain formation, improves brain function and decrease the risk of brain diseases.
The next day it is believed that the neurons are small and impossible to divide and multiply.
However, it is clear that this was the case.
Neurons can make new connections, but they can increase and increase the number in certain brains.
One of the main drivers of this process is the brain-derived neurotrophic factor , which is a type of growth hormone that works in your brain.
Many common brain disorders are associated with decreased hormone levels, including depression and Alzheimer's disease.
Surprisingly, curcumin can increase BDNF levels in the brain.
It can therefore be a delay or cancellation of brain disease and a decrease in brain function with age.
The memory can also be improved and made even more convenient as it is unknown about the effects of BDNF. To confirm this, however, a person needs controlled exams.
3.Turmeric prevents cancer (and may help treat it).
Because inflammation is associated with tumor growth, curcumin, like anti-inflammatory compounds, may play a role in the treatment and prevention of a number of cancers, including cancer of the colon, rectum, prostate, breast, and stomach. In fact, studies in mice suggest that curcumin may help slow the spread of tumor cells. In the first place it can prevent the development of tumors. You can do this in a variety of ways, including blocking the growth of cancer cells at different stages of the cell cycle,blocking signaling cell pathways and even causing the death of those cancer cells.
Whether curcumin can help treat cancer in humans is unclear, but research is ongoing.
4.Curcumin can help treat or prevent diabetes.
You shall also make the prevention of diabetes and previous studies have shown that in addition to the aid of curcumin can be related illness such as with diabetic nephropathy (also called diabetic kidney disease), with the kind of people, and his type diabetes which affects the tender Enter: a lot of research done, not only in humans but also in animals.
For example, one study found that rats with type diabetes in the diet of 80 mg of tetrahydrocurcumin (the main ingredient curcumin) to 45 days per kilogram of body weight resulted in a significant decrease in blood sugar and property, to increase plasma insulin.
diabetes are obese mice study, published in the July 2019 issue of Nutrition and Metabolism, found in the blood of curcumin supplementation helped lower insulin levels after 16 weeks.
At the same time, curcumin, with its anti-inflammatory properties and antioxidant, can prevent diabetes and help develop several reasons that cause diabetes, including insulin resistance, hyperlipidemia and high blood sugar (used to describe high levels of fat from fat). term). A kind of hyperlipidemia is characterized by high blood levels of bad cholesterol (LDL). although more research is needed to confirm humans.
5.Reduce your risk of heart disease.
Researchers have been studying for decades and have learned many reasons.
Surprisingly, heart disease is so complicated, and there are many other causes.
Curcumin can restore many steps in the process of heart disease.
Perhaps the greatest benefit of curcumin in heart disease is that it improves the function of blood vessel walls.
As we all know, endothelial function is the main cause of heart disease, and endothelium does not cause the inability to regulate blood pressure, blood clotting and many other factors.
Several studies have shown that curcumin may lead to the improvement of endothelial function. One study found that it was as effective as exercise, and another study found that it was effective in addition to atorvastatin.
In addition, curcumin can reduce inflammation and oxidative stress (as mentioned above), which can also play a role in heart disease.
A study randomly assigned 121 patients undergoing coronary artery surgery, a placebo, or 4 grams of cucumber per day to a few days before and after the operation.
The curcumin group reduced the risk of heart attack in the hospital by 65%.
6.Studies show that curcumin has an antidepressant effect.
Curcumin has some hope for healing depression.
During controlled trials, 60 depressed individuals were randomly divided into three groups.
One group took Prozak, another group took one gram of Curcumin and a third group took Prajak Curcumin.
Six weeks later, curcumin has improved like Prozac. The team that got Prozac and Curcumin was the best choice.
Depression is associated with brain-based neurotrophic factor (BDNF), the thin hippocampus, a region of the brain that plays a role in learning and memory.
Curcumin raises BDNF levels, which may compensate for some of its changes.
There is some evidence that curcumin can strengthen neurotransmitters in the brain: serotonin and dopamine.
7.Turmeric can improve skin health.
Its anti-inflammatory, antimicrobial and antioxidant properties can make turmeric an effective treatment for various skin conditions, such as acne, eczema (atopic dermatitis), psoriasis and psoriasis. However, no solid research is needed.
A study published in the January 2018 issue of the Macedonian Journal of Medical Sciences says that curcumin in particular may be an effective and safe option for treating psoriasis (an effective chronic skin disease), but more before making recommendations. research is needed.
According to the authors of another study, topical treatment of curcumin may be useful in the treatment of skin diseases, especially since previous studies have shown that curcumin is relatively safe, even at high doses. However, the bright yellow-orange color of curcumin, its weak solution and low stability at high pH levels, make it an attractive treatment for today's skin.
8.Turmeric protects your body from free radicals.
Antioxidants help protect your body from damage caused by free radicals, a type of reactive atom produced in our body, as well as those that pollute the environment, such as cigarette smoke and the chemical industry.Excessive exposure to free radicals can mix fats, proteins and even DNA into your body. It can lead to several common diseases and health conditions such as cancer, arthritis, heart disease and Alzheimer’s disease. Therefore, they may contain antioxidant-rich spices such as turmeric to protect them from free radicals.
Curcumin in particular is able to purify various types of free radicals, control enzymes that neutralize free radicals, and prevent some enzymes from producing specific types of free radicals, according to a review in the October 2017 Journal of Foods.
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