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 Best foods for healthy heart. There are many things you can do to keep your heart healthy and disease-free.     You can get a yearly checkup, exercise daily, quit smoking, or take steps to reduce the stress level in your life.     All of these can have a positive effect on heart health. One of the simplest lifestyle changes that benefit your heart is watching what you eat.     About 6 million people currently live with heart failure, and nearly half of them will die within 5 years of diagnosis.     The Centers for Disease Control and Prevention warns that eating foods high in fat, cholesterol, or sodium can be very harmful to the heart. So diet is a good place to start if you are taking steps to reduce your risk of heart disease. Here are Best foods for healthy heart. 1.apple. Eating one Apple a day will surely keep the doctor away because it contains guercetin, a photochemical drug that has anti-inflammatory properties.  It also helps prevent blood clots.  Eat apples with your cere

 Top foods for healthy eyes. A healthy pair of eyes, especially in old age, is nothing more than a blessing to those who suffer from vision loss.     Therefore, care must be taken of the eyes and eyesight in all possible ways, including what is consumed as food. 1.carrot. This is something your parents did at a young age, but it turns out that carrots are really good for your eyes!  It contains beta-carotene, which converts the body into vitamin A, to produce the rod and throat cells in your eyes.  It is beneficial for your poor light vision, and it reduces, like most foods mentioned in this article, your risk factor for developing AMD, cataracts and glaucoma.  After all, there is some truth in the story of those old women. 2.citrus fruit. Citrus fruits are rich in Vitamin C, just like Vitamin E, Vitamin C is one of the antioxidants recommended by the American Agriculture Organization to combat age-related eye damage.    Citrus fruits rich in vitamins include:  . Lemon   . Orange    .

 Best foods for glowing skin. Sure, lifestyle (smoking and sunbathing) and genetics can certainly affect your skin and lead to unpleasant conditions, but that doesn’t mean looking for radiation odors is a lost cause.  And while there are a lot of cosmetics called “skin food,” it’s true that the key to achieving health is not a bottle.  It is true that these cleansers and creams offer a topical solution - if you will - as a beautician - excellent hydrated skin starting from the inside.  Your plate depends on what the best foods are for clear skin. Best foods for glowing skin. 1.papaya. This tropical fruit contains many active enzymes that have many health benefits.  To alleviate inflammation, skin enzymes, such as chemopapain, are a source of general skin condition.  Another enzyme, papain, helps remove pimples and even treats acne when used, as the enzyme dissolves pores that clog and clean pores.  Don't forget that just one cup of fresh papaya contains 144 percent vitamin C, which

  How to learn anything fast and remember it. Learning something new is a big part of life.  We must continue to strive to learn and grow.  But it takes time and value of time. So how do you make the most of your time by speeding up the learning process?  Learn more about how to learn and effectively manage brain processes and information now with Neuroscience.     If you want to expand your knowledge, here are ways to learn fast today. 1. Make notes with pen and paper. While it may be like deep writing notes on a computer at a conference or conference, it will help you learn faster, but it won’t work.  For faster learning, lower your laptop and make old notes with pen and paper.  Research shows that those who write in their data maintain order and data at a national level.  Those who carry data by hand will learn more.     Because handwriting notes are larger and heavier than handwriting, writing notes encourages comprehension and storage.  Retrieving the information in your own words

 How to increase immunity power naturally. Foods that boost immunity are rich in antioxidants and other foods that help cells stay active and healthy.  Unfortunately, most people today do not eat enough food that is rich in such nutrients, making them more susceptible to many ailments and diseases.  Furthermore, you need to understand that you can not just eat a certain food and expect a rapid increase in immunity.  A truly healthy immune system is based on a properly regulated combination of minerals and vitamins over a period of time in addition to regular exercise and a normal sleep pattern.  In this regard, let’s discuss the best foods you want to include in your daily diet if you want to maintain a healthy immune system. Foods for boost immunity power. 1.turmeric power. Turmeric has been a spice grown in Indian cuisine for centuries.  Turmeric is known for its anti-inflammatory properties that help treat inflammation in muscles and bones.  Most importantly, it contains an active i